[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bornet.sk\/4-sporty-ktore-najviac-poskodzuju-chrbticu\/#Article","mainEntityOfPage":"https:\/\/www.bornet.sk\/4-sporty-ktore-najviac-poskodzuju-chrbticu\/","headline":"4 \u0161porty, ktor\u00e9 najviac po\u0161kodzuj\u00fa chrbticu","name":"4 \u0161porty, ktor\u00e9 najviac po\u0161kodzuj\u00fa chrbticu","description":"Profesion\u00e1lni \u0161portovci by mali pod\u00e1va\u0165 dos\u0165 dobr\u00fd v\u00fdkon na to aby v nasleduj\u00facej s\u00fa\u0165a\u017ei uspeli, av\u0161ak nesm\u00fa zab\u00fada\u0165 na prevenciu zranen\u00ed. Pre tak\u00fdchto \u013eud\u00ed nie … ","datePublished":"2017-02-19","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bornet.sk\/author\/#Person","name":"","url":"https:\/\/www.bornet.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bornet.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bornet.sk\/wp-content\/uploads\/img_a280147_w2025_t1492631369.jpg","url":"https:\/\/www.bornet.sk\/wp-content\/uploads\/img_a280147_w2025_t1492631369.jpg","height":0,"width":0},"url":"https:\/\/www.bornet.sk\/4-sporty-ktore-najviac-poskodzuju-chrbticu\/","wordCount":388,"articleBody":"Profesion\u00e1lni \u0161portovci by mali pod\u00e1va\u0165 dos\u0165 dobr\u00fd v\u00fdkon na to aby v nasleduj\u00facej s\u00fa\u0165a\u017ei uspeli, av\u0161ak nesm\u00fa zab\u00fada\u0165 na prevenciu zranen\u00ed. Pre tak\u00fdchto \u013eud\u00ed nie je ni\u010d hor\u0161ie ako vysko\u010den\u00e1 platni\u010dka alebo po\u0161koden\u00e9 stavce. Tu je zop\u00e1r \u0161portov pri ktor\u00fdch je chrbtica nam\u00e1han\u00e1 najviac:
 1, Vzpieranie a silov\u00e9 \u0161porty
 
 V oblasti po\u0161kodenia chrbtice je vzpieranie jedn\u00fdm z najnebezpe\u010dnej\u0161\u00edch \u0161portov v hist\u00f3rii \u013eudstva. \u010clovek z\u00e1pas\u00ed s obrovsk\u00fdmi v\u00e1hami, pri \u010dom sa sna\u017eia vykona\u0165 niekedy a\u017e nad\u013eudsk\u00fd v\u00fdkon. Av\u0161ak aj telo m\u00e1 ur\u010dit\u00e9 hranice, ktor\u00e9 sa nedaj\u00fa prekona\u0165. To si ve\u013ea \u0161portovcov neuvedomuje.
 2, Volejbal
 
 Na prv\u00fd poh\u013ead \u00faplne nevinn\u00fd \u0161port, no opak je pravdou. Mnoho \u013eud\u00ed, ktor\u00ed niekedy hr\u00e1vali volejbal m\u00e1 zni\u010den\u00fa chrbticu. Sp\u00f4sobuj\u00fa to \u010dast\u00e9 v\u00fdskoky po\u010das hry. \u010clovek sa s\u00fastred\u00ed na to, aby spr\u00e1vne odbil loptu a niekedy zabudne spr\u00e1vne dopadn\u00fa\u0165. Tak\u00fdto dopad z v\u00fd\u0161ky m\u00f4\u017ee ma\u0165 dos\u0165 nepriazniv\u00e9 \u00fa\u010dinky na stavce.
 3,Fitness a posil\u0148ovanie
 
 Nie je to a\u017e tak\u00e9 nebezpe\u010dn\u00e9 ako vzpieranie ale mnoho vec\u00ed je tu podobn\u00fdch. Chrbtica je op\u00e4\u0165 nam\u00e1han\u00e1 neust\u00e1lym dv\u00edhan\u00edm \u0165a\u017ek\u00fdch v\u00e1h a pri nedostato\u010dnom a nespr\u00e1vnom vykon\u00e1van\u00ed cviku m\u00f4\u017ee by\u0165 \u010dlovek ohrozen\u00fd. Pri tomto \u0161porte existuj\u00fa aj vychyt\u00e1vky, ktor\u00e9 zabra\u0148uj\u00fa po\u0161kodeniu chrbtice. Napr\u00edklad opasok alebo zmena polohy pri vykon\u00e1van\u00ed cviku. Napr\u00edklad vykon\u00e1vanie tlakov s jednoru\u010dn\u00fdmi \u010dinkami v sede je ove\u013ea bezpe\u010dnej\u0161ie ako vykon\u00e1vanie tlakov s jednoru\u010dn\u00fdmi \u010dinkami v stoji. Lavi\u010dka na ktorej sed\u00edte odober\u00e1 ve\u013ek\u00e9 mno\u017estvo za\u0165a\u017eenia a t\u00fdm od\u013eah\u010d\u00ed va\u0161u chrbticu od \u0165a\u017ek\u00e9ho bremena.
 4, Behanie
 
 Pri behan\u00ed sa m\u00f4\u017ee chrbtica po\u0161kodi\u0165 rovnak\u00fdm sp\u00f4sobom ako aj pri volejbale. Neust\u00e1lymi n\u00e1razmi a otrasmi s\u00fa v ohrozen\u00ed platni\u010dky a stavce.
 
 To v\u0161ak neznamen\u00e1 \u017ee tieto \u0161porty by ste nemali vykon\u00e1va\u0165 alebo sa \u0161portom \u00faplne vyh\u00fdba\u0165. Nezab\u00fadajme na to, \u017ee zranenia s\u00fa len zriedkav\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky. V\u00e1\u0161mu telu \u0161portovan\u00edm ur\u010dite viac pom\u00f4\u017eete ako ubl\u00ed\u017eite.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 \u0161porty, ktor\u00e9 najviac po\u0161kodzuj\u00fa chrbticu","item":"https:\/\/www.bornet.sk\/4-sporty-ktore-najviac-poskodzuju-chrbticu\/#breadcrumbitem"}]}]