[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bornet.sk\/ktore-suplementy-pri-posilnovani-naozaj-potrebujete\/#Article","mainEntityOfPage":"https:\/\/www.bornet.sk\/ktore-suplementy-pri-posilnovani-naozaj-potrebujete\/","headline":"Ktor\u00e9 suplementy pri posil\u0148ovan\u00ed naozaj potrebujete?","name":"Ktor\u00e9 suplementy pri posil\u0148ovan\u00ed naozaj potrebujete?","description":"\u0160portovci nav\u0161tevuj\u00faci posil\u0148ov\u0148u u\u017e\u00edvaj\u00fa mno\u017estvo produktov, aby tak ur\u00fdchlili rast svalovej hmoty a z\u00faro\u010dili tak hodiny tvrdej driny v posil\u0148ovni. Niektor\u00ed z nich to ber\u00fa … ","datePublished":"2018-05-13","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bornet.sk\/author\/#Person","name":"","url":"https:\/\/www.bornet.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bornet.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bornet.sk\/wp-content\/uploads\/img_a289492_w16558_t1531467939.jpg","url":"https:\/\/www.bornet.sk\/wp-content\/uploads\/img_a289492_w16558_t1531467939.jpg","height":0,"width":0},"url":"https:\/\/www.bornet.sk\/ktore-suplementy-pri-posilnovani-naozaj-potrebujete\/","wordCount":365,"articleBody":"\u0160portovci nav\u0161tevuj\u00faci posil\u0148ov\u0148u u\u017e\u00edvaj\u00fa mno\u017estvo produktov, aby tak ur\u00fdchlili rast svalovej hmoty a z\u00faro\u010dili tak hodiny tvrdej driny v posil\u0148ovni. Niektor\u00ed z nich to ber\u00fa ve\u013emi v\u00e1\u017ene a ber\u00fa a\u017e pr\u00edli\u0161 ve\u013ea suplementov s vidinou dosiahnutia dokonal\u00e9ho tela. V oblasti predaja v\u00fd\u017eivov\u00fdch doplnkov sa to\u010dia ve\u013ek\u00e9 penaize a predajcovia v\u00e1m chc\u00fa nahovori\u0165, \u017ee bez ur\u010dit\u00e9ho v\u00fdrobku nikdy nedosiahnete svoj cie\u013e. \u00da\u010dinnos\u0165 niektor\u00fdch produktov nebola doposia\u013e dok\u00e1zan\u00e1, no reklama spravila svoje a \u013eudia veria, \u017ee toto je to, \u010do im pom\u00f4\u017ee. S\u00fa v\u0161ak tri produkty, o ktor\u00fdch \u00fa\u010dinnosti niet poch\u00fdb, a preto ak rozm\u00fd\u0161\u013eate o k\u00fape suplementov, rad\u00edme v\u00e1m tieto.Prote\u00edn
 Prote\u00ednov\u00fd pr\u00e1\u0161ok je bielkovina z\u00edskan\u00e1 zo srv\u00e1tky, s\u00f3je, vaj\u00ed\u010dok alebo kaze\u00ednu. U\u017e\u00edva sa do hodiny po tr\u00e9ningu a sl\u00fa\u017ei na regener\u00e1ciu svalov po \u0165a\u017ekom v\u00fdkone. Podporuje zv\u00fd\u0161enie fyzick\u00e9ho v\u00fdkonu a regener\u00e1ciu svalov\u00fdch vl\u00e1ken. Je vhodn\u00fdm doplnkom na dosiahnutie dostato\u010dn\u00e9ho mno\u017estva bielkov\u00edn po\u010das d\u0148a. Treba v\u0161ak prij\u00edma\u0165 bielkoviny aj zo zdrojov ako s\u00fa vaj\u00ed\u010dka, m\u00e4so, tvaroh, cottage cheese…Pri nadmernom u\u017e\u00edvan\u00ed prote\u00ednu a nedostatku pohybu m\u00f4\u017ee d\u00f4js\u0165 k zv\u00fd\u0161eniu hmotnosti.Bcaa
 Tieto pr\u00edpravky obsahuj\u00fa aminokyseliny, ktor\u00e9 tvoria a\u017e tretinu svalov\u00fdch bielkov\u00edn. Ich \u00falohou je chr\u00e1ni\u0165 svaly a podporova\u0165 ich rast. Nach\u00e1dza sa tu 8 aminokysel\u00edn, ktor\u00e9 s\u00fa pre budovanie svalovej hmoty nevyhnutn\u00e9. Z pr\u00edrodn\u00fdch zdrojov ich n\u00e1jdeme v orie\u0161koch, vajciach, ryb\u00e1ch, kuracom m\u00e4se, fazuli, hr\u00edboch…Multivitam\u00edn
 Multivitam\u00edn n\u00e1m zabezpe\u010d\u00ed denn\u00fa d\u00e1vku vitam\u00ednov, ktor\u00e9 na\u0161e telo potrebuje v jednej tablete. Kvalitn\u00fd multivitam\u00edn by mal by obsahova\u0165 hor\u010d\u00edk, vitam\u00edn D, \u017eelezo, B12, v\u00e1pnik, vitam\u00edn C. Dostatok vitam\u00ednov je nevyhnutn\u00fd pre efekt\u00edvne spa\u013eovanie tuku. Udr\u017euj\u00fa dobr\u00e9 zdravie a vy sa tak m\u00f4\u017eete venova\u0165 cvi\u010denie namiesto bojovaniu s prechladnut\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ktor\u00e9 suplementy pri posil\u0148ovan\u00ed naozaj potrebujete?","item":"https:\/\/www.bornet.sk\/ktore-suplementy-pri-posilnovani-naozaj-potrebujete\/#breadcrumbitem"}]}]