[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bornet.sk\/par-rad-ako-si-poradit-s-horucavou-a-prezit-ju-bez-ujmy-na-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.bornet.sk\/par-rad-ako-si-poradit-s-horucavou-a-prezit-ju-bez-ujmy-na-zdravi\/","headline":"P\u00e1r r\u00e1d, ako si poradi\u0165 s hor\u00fa\u010davou a pre\u017ei\u0165 ju bez ujmy na zdrav\u00ed","name":"P\u00e1r r\u00e1d, ako si poradi\u0165 s hor\u00fa\u010davou a pre\u017ei\u0165 ju bez ujmy na zdrav\u00ed","description":"Extr\u00e9mne premeny tepl\u00f4t ovzdu\u0161ia, kedy leto vrchol\u00ed v plnom pr\u00fade a chyt\u00e1 takmer 40 stup\u0148ov si zo strany \u010dloveka, ale vlastne ka\u017ed\u00e9ho \u017eiv\u00e9ho tvora p\u00fdta … ","datePublished":"2024-02-20","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bornet.sk\/author\/#Person","name":"","url":"https:\/\/www.bornet.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bornet.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bornet.sk\/wp-content\/uploads\/img_a290494_w16546_t1535458519.jpg","url":"https:\/\/www.bornet.sk\/wp-content\/uploads\/img_a290494_w16546_t1535458519.jpg","height":0,"width":0},"url":"https:\/\/www.bornet.sk\/par-rad-ako-si-poradit-s-horucavou-a-prezit-ju-bez-ujmy-na-zdravi\/","wordCount":428,"articleBody":"Extr\u00e9mne premeny tepl\u00f4t ovzdu\u0161ia, kedy leto vrchol\u00ed v plnom pr\u00fade a chyt\u00e1 takmer 40 stup\u0148ov si zo strany \u010dloveka, ale vlastne ka\u017ed\u00e9ho \u017eiv\u00e9ho tvora p\u00fdta ur\u010dit\u00e9 opatrenia, aby sme z tohto obdobia vy\u0161li bez v\u00e4\u010d\u0161ej ujmy na na\u0161om zdrav\u00ed. To znamen\u00e1, \u010d\u00edm vznikaj\u00fa vy\u0161\u0161ie teploty, t\u00fdm sk\u00f4r mus\u00edme h\u013eada\u0165 dostupn\u00e9 ochladenie. No pozorn\u00ed mus\u00edme by\u0165 aj v t\u00fdchto opatreniach, nako\u013eko n\u00e1hle zmeny nie s\u00fa pre n\u00e1\u0161 organizmus pr\u00e1ve ide\u00e1lnou k\u00farou, aj tak\u00fdto postup na n\u00e1s m\u00f4\u017ee zanecha\u0165 niekedy a\u017e fat\u00e1lne n\u00e1sledky, v tom lep\u0161om pr\u00edpade sp\u00f4sob\u00ed boles\u0165 hrdla alebo hlavy.Ovievanie seba sam\u00e9ho v\u00e1m moc nepom\u00f4\u017ee. Mo\u017eno to vyznie trochu komicky, ale nechajte sa ovieva\u0165 hoci\u010d\u00edm \u010di dokonca hocik\u00fdm, len sa neovievajte vy. Pre\u010do? Preto\u017ee pohybom r\u00fak sa n\u00e1\u0161 organizmus prehrieva a v kone\u010dnom d\u00f4sledku tak\u00e9to „ochladzovanie sa“ nem\u00e1 v\u00fdznamn\u00fd efekt a ak \u00e1no, tak sk\u00f4r na na\u0161e rozohrievanie, \u010di\u017ee efekt je opa\u010dn\u00fd.Okn\u00e1 a dvere otvoren\u00e9 dokor\u00e1n? Iba po\u010das tmy! Viem, neznesite\u013en\u00e9 teplo n\u00e1s automaticky \u017eenie k tomu, aby sme pootv\u00e1rali ka\u017ed\u00e9 jedno okno n\u00e1\u0161ho bytu \u010di domu dokor\u00e1n, len\u017ee! Vonkaj\u0161\u00ed vzduch n\u00e1s neosvie\u017ei, naopak. Ve\u010f vonku sa ned\u00e1 d\u00fdcha\u0165, pra\u017e\u00ed Slnko a my si toto dusno vlastne vpust\u00edme do na\u0161ej miestnosti a o to zrejme nestoj\u00edme. Inak to \u017eia\u013e nejde, jedin\u00e9 ochladenie a doba, kedy odpor\u00fa\u010dam riadne vetra\u0165 je po\u010das ve\u010dera \u010di noci, kedy Slnko zapad\u00e1 a kone\u010dne nastupuje pr\u00edjemn\u00fd v\u00e1nok.Klimatiz\u00e1cia pom\u00e1ha? V niektor\u00fdch pr\u00edpadoch \u0161kod\u00ed! V\u0161etko z\u00e1le\u017e\u00ed od jej spr\u00e1vneho nastavenia a re\u0161pektovania varovan\u00ed a r\u00e1d. Tie n\u00e1m vravia o tom, \u017ee teplota klimatiz\u00e1cia by mala dosahova\u0165 maxim\u00e1lne 6 stup\u0148ov pod teplotou, ak\u00fa dosahuje okolit\u00fd priestor. Jej p\u00f4sobenie n\u00e1m inak m\u00f4\u017ee sp\u00f4sobi\u0165 n\u00e1dchu, ang\u00ednu, \u010di dokonca boles\u0165 k\u013abov.Ventil\u00e1torby mal by\u0165 v\u00fdbavou ka\u017edej izby. Pom\u00e1ha ochladzova\u0165 vyd\u00fdchan\u00fd such\u00fd vzduch, no op\u00e4\u0165 pozor, ak budeme ma\u0165 hlavu v jeho neust\u00e1lej bl\u00edzkosti, hroz\u00ed migr\u00e9na.A mal\u00e1 rada na z\u00e1ver, majte po ruke \u013ead, respekt\u00edve pravidelne pite \u013eadov\u00fa dre\u0148 alebo vodu s k\u00faskami \u013eadu, no op\u00e4\u0165 opatrne, nie n\u00e1hlivo, aby sme nezap\u00e1lili hrdlo.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e1r r\u00e1d, ako si poradi\u0165 s hor\u00fa\u010davou a pre\u017ei\u0165 ju bez ujmy na zdrav\u00ed","item":"https:\/\/www.bornet.sk\/par-rad-ako-si-poradit-s-horucavou-a-prezit-ju-bez-ujmy-na-zdravi\/#breadcrumbitem"}]}]