[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bornet.sk\/piatok-znamena-ruka-hore\/#Article","mainEntityOfPage":"https:\/\/www.bornet.sk\/piatok-znamena-ruka-hore\/","headline":"PIATOK ZNAMEN\u00c1 RUKA HORE","name":"PIATOK ZNAMEN\u00c1 RUKA HORE","description":"Po nekone\u010dnom a n\u00e1ro\u010dnom t\u00fd\u017edni pr\u00edde piatok a vy m\u00e1te pocit, \u017ee v\u00edkend je to jedin\u00e9, kv\u00f4li \u010domu cel\u00fd t\u00fd\u017ede\u0148 \u201emak\u00e1te\u201c, a preto ho treba … ","datePublished":"2024-02-20","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bornet.sk\/author\/#Person","name":"","url":"https:\/\/www.bornet.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bornet.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bornet.sk\/wp-content\/uploads\/img_a280024_w2035_t1490704368.jpg","url":"https:\/\/www.bornet.sk\/wp-content\/uploads\/img_a280024_w2035_t1490704368.jpg","height":0,"width":0},"url":"https:\/\/www.bornet.sk\/piatok-znamena-ruka-hore\/","wordCount":432,"articleBody":"Po nekone\u010dnom a n\u00e1ro\u010dnom t\u00fd\u017edni pr\u00edde piatok a vy m\u00e1te pocit, \u017ee v\u00edkend je to jedin\u00e9, kv\u00f4li \u010domu cel\u00fd t\u00fd\u017ede\u0148 \u201emak\u00e1te\u201c, a preto ho treba \u201epreh\u00fdri\u0165\u201c a u\u017ei\u0165 si ho \u00faplne naplno. V\u0161etko by bolo v poriadku, pokia\u013e sa to neopakuje t\u00fd\u017ede\u0148 \u010do t\u00fd\u017ede\u0148. Existuje nejak\u00e1 hranica, ktor\u00e1 n\u00e1m uk\u00e1\u017ee, kedy m\u00e1me z\u00e1bavy dos\u0165?Z\u00e1bava je skvel\u00e1. Dok\u00e1\u017ee n\u00e1s dosta\u0165 do pohody, odp\u00fata\u0165 od v\u0161etk\u00fdch zl\u00fdch veci, ktor\u00e9 sa dej\u00fa \u010di u\u017e v na\u0161om \u017eivote, alebo okolo n\u00e1s. Piatok by mal by\u0165 na to, aby sa \u010dlovek zabavil, a pritom vie, \u017ee dva dni m\u00e1m e\u0161te k dobr\u00fa na oddych. Mala by to by\u0165 ak\u00e1 si odmena pre v\u00e1s, po celom t\u00fd\u017edni v pohybe, v pr\u00e1ci, medzi \u013eu\u010fmi. Mali by ste si vy\u010disti\u0165 hlavu a na\u010derpa\u0165 silu do nov\u00e9ho t\u00fd\u017ed\u0148a.
 Hranicou, ktor\u00e1 sa spom\u00edna v \u00favode \u010dl\u00e1nku, by malo by\u0165 na\u0161e telo samotn\u00e9. T\u00ed, ktor\u00ed sa v piatok id\u00fa zabavi\u0165, no nevedia sa zastavi\u0165, a teda „preh\u00fdria“ cel\u00fd v\u00edkend, by mali pozorova\u0165 aj to, ako na to reaguje ich telo. Samozrejme, \u017ee s t\u00fdm s\u00favis\u00ed nedostatok sp\u00e1nku, boles\u0165 hlavy, a tak podobne, no m\u00f4\u017ee to ma\u0165 aj dlhodob\u00e9 n\u00e1sledky. Neviete sa nakopn\u00fa\u0165 v pr\u00e1ci, hor\u0161ie v\u00fdsledky v \u0161kole, najrad\u0161ej by ste sa zavreli a ni\u010d nerie\u0161ili alebo v\u0161etko ods\u00favate na druh\u00fa ko\u013eaj. V\u0161etko to s\u00favis\u00ed s t\u00fdm, ako si ordinujete svoj vlastn\u00fd \u017eivot.
 Z\u00e1bava je vtedy, pokia\u013e si vyjdete so spr\u00e1vnymi \u013eu\u010fmi a dobr\u00fdmi priate\u013emi. To je tie\u017e ak\u00e1si nepatrn\u00e1 hranica, na druhej strane aj znak priate\u013estva, \u017ee na seba navz\u00e1jom d\u00e1vajte pozor, a ke\u010f je v\u0161etk\u00e9ho u\u017e predsa len dos\u0165, treba skon\u010di\u0165. \u017divot nekon\u010d\u00ed, a pokia\u013e si ho viete zariadi\u0165 a veci dobre nakombinova\u0165 hne\u010f na za\u010diatku, m\u00e1te vyhrat\u00e9.
 Cie\u013eom tohto \u010dl\u00e1nku nebolo pou\u010di\u0165 \u010ditate\u013ea, ako sa o seba stara\u0165, \u010di kedy a ako sa zab\u00e1va\u0165. Pr\u00e1ve naopak, je dobre, ke\u010f sa viete aj zabavi\u0165 a uvo\u013eni\u0165 v dobrej spolo\u010dnosti. No v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed, a to plat\u00ed aj pri zavol\u00e1me. Vyhrali ste vtedy, ak ste si na\u0161li zlat\u00fa stredn\u00fa cestu medzi t\u00fdm, ako sa zabavi\u0165, a kedy z\u00e1bavy sta\u010dilo.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"PIATOK ZNAMEN\u00c1 RUKA HORE","item":"https:\/\/www.bornet.sk\/piatok-znamena-ruka-hore\/#breadcrumbitem"}]}]