[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bornet.sk\/sedite-za-volantom-spravne\/#Article","mainEntityOfPage":"https:\/\/www.bornet.sk\/sedite-za-volantom-spravne\/","headline":"Sed\u00edte za volantom spr\u00e1vne?","name":"Sed\u00edte za volantom spr\u00e1vne?","description":"Zamysleli ste sa niekedy nad t\u00fdm, ako sed\u00edte za volantom? Mnoho \u013eud\u00ed t\u00fato skuto\u010dnos\u0165 nerie\u0161i, a lebo doslova ignoruje. V\u00a0minulosti som si ani ja neuvedomoval … ","datePublished":"2024-02-20","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bornet.sk\/author\/#Person","name":"","url":"https:\/\/www.bornet.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bornet.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bornet.sk\/wp-content\/uploads\/img_a300518_w16542_t1557674533.jpg","url":"https:\/\/www.bornet.sk\/wp-content\/uploads\/img_a300518_w16542_t1557674533.jpg","height":0,"width":0},"url":"https:\/\/www.bornet.sk\/sedite-za-volantom-spravne\/","wordCount":405,"articleBody":"Zamysleli ste sa niekedy nad t\u00fdm, ako sed\u00edte za volantom? Mnoho \u013eud\u00ed t\u00fato skuto\u010dnos\u0165 nerie\u0161i, a lebo doslova ignoruje. V\u00a0minulosti som si ani ja neuvedomoval ako je spr\u00e1vne sedenie v\u00a0skuto\u010dnosti d\u00f4le\u017eit\u00e9. Nehovor\u00edm len o\u00a0negat\u00edvnom zdravotnom dopade, ale taktie\u017e o\u00a0mnoh\u00fdch nebezpe\u010dn\u00fdch situ\u00e1ci\u00e1ch, do ktor\u00fdch sa takto m\u00f4\u017eeme dosta\u0165.\u00a0\t\tVe\u013emi d\u00f4le\u017eit\u00fdm faktorom je spr\u00e1vne nastavenie sedadla. To by malo by\u0165 v\u00a0prvom rade naklonen\u00e9 mierne smerom dozadu. Mierne, v\u00a0tomto pr\u00edpade znamen\u00e1 uhol okolo sto stup\u0148ov. Teda o\u00a0tro\u0161ku viac, ako je prav\u00fd uhol. Takto budete ma\u0165 dokonal\u00fd v\u00fdh\u013ead a\u00a0navy\u0161e u\u013eav\u00edte aj svojej chrbtici. \u010ci sed\u00edte spr\u00e1vne, zist\u00edte aj pod\u013ea polohy va\u0161ich n\u00f4h. Stehn\u00e1 by ste mali ma\u0165 v\u017edy polo\u017een\u00e9 na sedadle. Ak to tak nie je, zme\u0148te nastavenie svojho sedadla.\u00a0\t\tSpr\u00e1vne dr\u017eanie volantu n\u00e1s u\u010dia u\u017e v\u00a0auto\u0161kole. Mnoho vodi\u010dov, v\u0161ak na t\u00fato z\u00e1sadu ve\u013emi r\u00fdchlo zabudne. Mo\u017eno ste si to nikdy neuvedomili, ale spr\u00e1vne dr\u017eanie volantu zabezpe\u010duje dostato\u010dn\u00e9 ovl\u00e1danie automobilu. Volant mus\u00ed by\u0165 uchopen\u00fd oboma rukami, ktor\u00e9 s\u00fa jemne pokr\u010den\u00e9 v\u00a0lak\u0165och. Nemali by ste ho dr\u017ea\u0165 k\u0155\u010dovito, ale naopak ani pr\u00edli\u0161 vo\u013ene.\u00a0\u00a0\t\tD\u00f4le\u017eit\u00fdm faktorom je hlavne to, aby ste sa pri \u0161of\u00e9rovan\u00ed c\u00edtili pohodlne. Va\u0161e telo nesmie by\u0165 pr\u00edli\u0161 napnut\u00e9, ale ani nadmieru uvo\u013enen\u00e9. Takto dok\u00e1\u017eete doslova splyn\u00fa\u0165 s\u00a0autom. To rozhoduje o\u00a0tom, ako r\u00fdchlo dok\u00e1\u017eete reagova\u0165 na konkr\u00e9tne situ\u00e1cie pri jazde autom.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\t\tNezab\u00fadajte ani na spr\u00e1vne nastavenie v\u0161etk\u00fdch sp\u00e4tn\u00fdch zrkadiel. Dajte si pozor aj na to, aby ste si ich nastavovali v\u017edy v\u00a0polohe, v\u00a0ktorej sed\u00edte aj po\u010das jazdy. Inak v\u00e1m bud\u00fa nani\u010d.\u00a0\t\tPokia\u013e m\u00e1te probl\u00e9my s\u00a0nedostato\u010dnou v\u00fd\u0161kou, ur\u010dite pou\u017eite vank\u00fa\u0161, alebo \u0161peci\u00e1lnu podlo\u017eku pre vodi\u010dov. Takto lep\u0161ie uvid\u00edte a\u00a0aj na ped\u00e1le dosiahnete omnoho jednoduch\u0161ie. Dajte si pozor na to, aby t\u00e1to podlo\u017eka pr\u00edli\u0161 nelietala. Rie\u0161en\u00edm s\u00fa napr\u00edklad such\u00e9 zipsy, ktor\u00e9 ju dostato\u010dne upevnia o\u00a0sedadlo.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sed\u00edte za volantom spr\u00e1vne?","item":"https:\/\/www.bornet.sk\/sedite-za-volantom-spravne\/#breadcrumbitem"}]}]