[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bornet.sk\/zbavte-sa-nezdravych-zlozvykov-ktore-skodia-vasim-noham\/#Article","mainEntityOfPage":"https:\/\/www.bornet.sk\/zbavte-sa-nezdravych-zlozvykov-ktore-skodia-vasim-noham\/","headline":"Zbavte sa nezdrav\u00fdch zlozvykov, ktor\u00e9 \u0161kodia va\u0161im noh\u00e1m","name":"Zbavte sa nezdrav\u00fdch zlozvykov, ktor\u00e9 \u0161kodia va\u0161im noh\u00e1m","description":"Lie\u010dba k\u0155\u010dov\u00fdch \u017e\u00edl m\u00f4\u017ee trva\u0165 mesiac, no aj nieko\u013eko rokov. V\u0161etko z\u00e1vis\u00ed od toho, ako budete k svojim noh\u00e1m a celkov\u00e9mu zdraviu pristupova\u0165 vy. Jednou … ","datePublished":"2019-11-04","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bornet.sk\/author\/#Person","name":"","url":"https:\/\/www.bornet.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bornet.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bornet.sk\/wp-content\/uploads\/img_a309540_w16625_t1579617343.jpg","url":"https:\/\/www.bornet.sk\/wp-content\/uploads\/img_a309540_w16625_t1579617343.jpg","height":0,"width":0},"url":"https:\/\/www.bornet.sk\/zbavte-sa-nezdravych-zlozvykov-ktore-skodia-vasim-noham\/","about":["Moto"],"wordCount":436,"articleBody":"        Lie\u010dba k\u0155\u010dov\u00fdch \u017e\u00edl m\u00f4\u017ee trva\u0165 mesiac, no aj nieko\u013eko rokov. V\u0161etko z\u00e1vis\u00ed od toho, ako budete k svojim noh\u00e1m a celkov\u00e9mu zdraviu pristupova\u0165 vy. Jednou z vec\u00ed, presnej\u0161ie veci dve, ktor\u00e9 va\u0161im noh\u00e1m \u0161kodia naozaj nadmieru, s\u00fa nezdrav\u00e9 zlozvyky. Na mysli m\u00e1m konkr\u00e9tne faj\u010denie a pitie alkoholu. \u017de jedna slimka a mal\u00e9 pivo neu\u0161kodia? Ale u\u0161kodia a e\u0161te ako. Pred t\u00fdm, ako sa u m\u0148a k\u0155\u010dov\u00e9 \u017eily objavili som faj\u010dila asi tri roky. Nebola som v\u0161ak \u017eiadnou tuhou ku\u0159a\u010dkou. Denne som si dala tak\u00e9 tri cigarety, v\u00fdnimo\u010dne asi p\u00e4\u0165 a o tro\u0161ku viac som faj\u010dila na rodinn\u00fdch oslav\u00e1ch \u010di pri in\u00fdch podobn\u00fdch pr\u00edle\u017eitostiach. S alkoholom som to tie\u017e nejako nepreh\u00e1\u0148ala. V zime som si dala rada \u010daj s rumom na ly\u017eova\u010dke a v lete sme pravidelne ve\u010der za\u0161li na jedno chladen\u00e9 do miestnej kr\u010dmy. Pri prevent\u00edvnej kontrole sa moje nohy lek\u00e1rke nepozd\u00e1vali, tak a poslala na cievne. Tam mi ve\u013emi r\u00fdchlo, v podstate e\u0161te pred ultrazvukov\u00fdm vy\u0161etren\u00edm, k\u0155\u010dov\u00e9 \u017eily potvrdili. I\u0161lo o prv\u00e9 \u0161t\u00e1dium v poslednom \u0161t\u00e1diu, teda ni\u010d hrozn\u00e9, no ani najlep\u0161ie. Doktorka mi odporu\u010dila len nejak\u00e9 g\u00e9ly a cvi\u010denia. Samozrejme, \u017ee v jej odpor\u00fa\u010daniach boli spomenut\u00e9 aj moje zlozvyky, teda faj\u010denie a alkohol. Ako hovor\u00edm, nikdy som nemala pocit, \u017ee by som to s t\u00fdmito vecami preh\u00e1\u0148ala. Ke\u010f\u017ee v\u0161ak i\u0161lo o zdravie a hlavne som sa chcel za ka\u017ed\u00fa cenu vyhn\u00fa\u0165 oper\u00e1cii, povedala som si, \u017ee sk\u00fasim s faj\u010den\u00edm skoncova\u0165 \u00faplne a za t\u00fd\u017ede\u0148 si d\u00e1m maxim\u00e1lne jedno pivo. Nebudete mi mo\u017eno veri\u0165, preto\u017ee ani ja som tomu \u00faplne neverila, no vyl\u00fa\u010denie t\u00fdchto dvoch drobnost\u00ed zo \u017eivota sp\u00f4sobilo to, \u017ee na kontrole, ktor\u00e1 sa odohrala po roku od tej prvej, som k\u0155\u010dov\u00e9 \u017eily u\u017e nemala. G\u00e9l som pritom pou\u017e\u00edvala ve\u013emi zriedka, lebo som na neho v\u00e4\u010d\u0161inou zab\u00fadala a mus\u00edm sa prizna\u0165, \u017ee ani s cvi\u010den\u00edm som to extr\u00e9mne nepreh\u00e1\u0148ala. Ak teda chcete zdrav\u00e9 nohy, nepite a nefaj\u010dite, a to naozaj ani pr\u00edle\u017eitostne a ani v napoh\u013ead zanedbate\u013enom mno\u017estve. Ako som sa mohla presved\u010di\u0165, aj jedna slimka mal\u00e9 pivo dok\u00e1\u017eu s cievami urobi\u0165 pekn\u00fa neplechu.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte sa nezdrav\u00fdch zlozvykov, ktor\u00e9 \u0161kodia va\u0161im noh\u00e1m","item":"https:\/\/www.bornet.sk\/zbavte-sa-nezdravych-zlozvykov-ktore-skodia-vasim-noham\/#breadcrumbitem"}]}]