[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bornet.sk\/zivotny-styl\/#Article","mainEntityOfPage":"https:\/\/www.bornet.sk\/zivotny-styl\/","headline":"\u017divotn\u00fd \u0161t\u00fdl","name":"\u017divotn\u00fd \u0161t\u00fdl","description":"Pri poh\u013eade na \u017eivot \u013eud\u00ed okolo seba zist\u00edme, \u017ee ka\u017ed\u00fd z nich m\u00e1 svoj \u017eivotn\u00fd \u0161t\u00fdl, sp\u00f4sob \u017eivota, ktor\u00fd nap\u013a\u0148a jeho predstavu o pre\u017eit\u00ed toho … ","datePublished":"2019-02-09","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bornet.sk\/author\/#Person","name":"","url":"https:\/\/www.bornet.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bornet.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bornet.sk\/wp-content\/uploads\/img_a296862_w16635_t1550075709.jpg","url":"https:\/\/www.bornet.sk\/wp-content\/uploads\/img_a296862_w16635_t1550075709.jpg","height":0,"width":0},"url":"https:\/\/www.bornet.sk\/zivotny-styl\/","wordCount":424,"articleBody":" Pri poh\u013eade na \u017eivot \u013eud\u00ed okolo seba zist\u00edme, \u017ee ka\u017ed\u00fd z nich m\u00e1 svoj \u017eivotn\u00fd \u0161t\u00fdl, sp\u00f4sob \u017eivota, ktor\u00fd nap\u013a\u0148a jeho predstavu o pre\u017eit\u00ed toho svojho. Odli\u0161ujeme sa pr\u00e1ve t\u00fdm, \u010di sme si zvolili zdrav\u00fd alebo naopak, pr\u00e1ve ten nezdrav\u00fd sp\u00f4sob \u017eivota. No na ka\u017ed\u00e9ho m\u00e1 vplyv mnoho okolnost\u00ed, \u010di s\u00fa to negat\u00edvne alebo pozit\u00edvne veci, je na ka\u017edom z n\u00e1s. Ak\u00e9 s\u00fa rozdiely medzi t\u00fdmito dvoma \u017eivotn\u00fdmi \u0161t\u00fdlmi v\u00e1m prezrad\u00edme v nasleduj\u00facich riadkoch.  \u010co to znamen\u00e1 zdravo \u017ei\u0165?  \u013dudia, ktor\u00fdm nie je \u013eahostajn\u00e9 ich zdravie a venuj\u00fa sa nejak\u00e9mu \u0161portu, je jedno, \u010di s\u00fa to kolekt\u00edvne \u0161porty ako hokej \u010di basketbal alebo \u0161portuj\u00fa individu\u00e1lne, \u010di\u017ee behaj\u00fa, pl\u00e1vaj\u00fa alebo bicykluj\u00fa, patria do skupiny so zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom. M\u00e1vaj\u00fa st\u00e1le ve\u013ea energie, s\u00fa akt\u00edvni pr\u00e1ve kv\u00f4li sp\u00f4sobu \u017eivota, kam patr\u00ed aj dodr\u017eiavanie sp\u00e1nkov\u00e9ho re\u017eimu, ktor\u00fd dospel\u00e9mu \u010dloveku diktuje asi osem hod\u00edn kvalitn\u00e9ho sp\u00e1nku. Okrem toho je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 aj zdrav\u00fa \u017eivotospr\u00e1vu, jes\u0165 ve\u013ea zeleniny a ovocia, prij\u00edma\u0165 dostatok bielkov\u00edn, vyvarova\u0165 sa vypr\u00e1\u017ean\u00fdch a mastn\u00fdch jed\u00e1l. Z\u00e1kladom je dr\u017ea\u0165 sa vzorca, ktor\u00fd hovor\u00ed: dostatok sp\u00e1nku + pohyb + zdrav\u00e1 strava = zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. V\u00fdsledkom je lep\u0161ia kvalita \u017eivota, menej zdravotn\u00fdch probl\u00e9mov, lep\u0161ia kond\u00edcia a podobne. Nezdrav\u00fd sp\u00f4sob \u017eivota  O nezdravom \u0161t\u00fdle, ktor\u00fd je opakom zdrav\u00e9ho, po\u010d\u00favame denne v m\u00e9di\u00e1ch, v diskusi\u00e1ch a na internetov\u00fdch str\u00e1nkach. Patr\u00ed sem nedostatok pohybu, stravovanie vo fastfoodoch, stres, sedav\u00e9 zamestnanie, m\u00e1lo \u010di nekvalitn\u00fd sp\u00e1nok, dlh\u00e9 hodiny str\u00e1ven\u00e9 pri po\u010d\u00edta\u010di alebo s mobilom v ruke, toto s\u00fa atrib\u00faty nezdrav\u00e9ho \u017eivota a maj\u00fa ve\u013emi negat\u00edvny vplyv na na\u0161e zdravie. Drviv\u00e1 v\u00e4\u010d\u0161ina \u013eud\u00ed \u017eije tak\u00fdmto sp\u00f4sobom \u017eivota a nedbaj\u00fa pritom na to, ak\u00e9 sign\u00e1ly im telo vysiela. N\u00e1sledkom toho je \u010dlovek unaven\u00fd, nerv\u00f3zny, bez kond\u00edcie, nespokojn\u00fd a ani v pr\u00e1ci nepod\u00e1va po\u017eadovan\u00e9 v\u00fdkony. Je len na ka\u017edom z n\u00e1s, ako sa rozhodneme, \u010di si svoje zdravie v\u00e1\u017eime a m\u00e1me snahu aj preto nie\u010do urobi\u0165 alebo sa budeme len tak tv\u00e1ri\u0165 a na\u010falej si \u017ei\u0165 svojim zabehnut\u00fdm \u017eivotom.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divotn\u00fd \u0161t\u00fdl","item":"https:\/\/www.bornet.sk\/zivotny-styl\/#breadcrumbitem"}]}]