[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bornet.sk\/zlepsite-spanok-vasho-dietatka\/#Article","mainEntityOfPage":"https:\/\/www.bornet.sk\/zlepsite-spanok-vasho-dietatka\/","headline":"Zlep\u0161ite sp\u00e1nok v\u00e1\u0161ho die\u0165atka","name":"Zlep\u0161ite sp\u00e1nok v\u00e1\u0161ho die\u0165atka","description":"\u0160koda, \u017ee b\u00e1b\u00e4tk\u00e1 nevedia rozpr\u00e1va\u0165. Keby sme im rozumeli a vedeli, \u010do im ch\u00fdba…Ale bohu\u017eia\u013e tomu nie je tak. Skoro ka\u017ed\u00e1 mama pozn\u00e1 ten z\u00fafal\u00fd … ","datePublished":"2019-02-18","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bornet.sk\/author\/#Person","name":"","url":"https:\/\/www.bornet.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bornet.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bornet.sk\/wp-content\/uploads\/img_a297329_w16589_t1551016274.jpg","url":"https:\/\/www.bornet.sk\/wp-content\/uploads\/img_a297329_w16589_t1551016274.jpg","height":0,"width":0},"url":"https:\/\/www.bornet.sk\/zlepsite-spanok-vasho-dietatka\/","wordCount":475,"articleBody":"\u0160koda, \u017ee b\u00e1b\u00e4tk\u00e1 nevedia rozpr\u00e1va\u0165. Keby sme im rozumeli a vedeli, \u010do im ch\u00fdba…Ale bohu\u017eia\u013e tomu nie je tak. Skoro ka\u017ed\u00e1 mama pozn\u00e1 ten z\u00fafal\u00fd pocit, ke\u010f jeho die\u0165a nem\u00f4\u017ee v noci sp\u00e1va\u0165. Unaven\u00e9 die\u0165a plus unaven\u00e1 matka je hororov\u00e1 kombin\u00e1cia.
 Mal\u00e9 deti potrebuj\u00fa hlavne pravideln\u00fd re\u017eim. Mus\u00edte zavies\u0165 rutinu do v\u00e1\u0161ho d\u0148a. Ra\u0148ajky, chv\u00ed\u013eka na hranie, vych\u00e1dzka, papanie, to v\u0161etko by ste mali dodr\u017eiava\u0165 \u010do najpevnej\u0161ie. Skvel\u00e9 je zavies\u0165 ritu\u00e1ly pred span\u00edm die\u0165atka, aby vedelo, \u017ee nastal \u010das \u00eds\u0165 do postele. D\u00e1vajte die\u0165a spa\u0165 v rovnakom \u010dase. Napr\u00edklad teplu\u010dk\u00e1 k\u00fape\u013e, po ktorej nasleduje po\u010d\u00favanie pr\u00edjemnej hudby v postie\u013eke. Pom\u00e1haj\u00fa aj r\u00f4zne relaxa\u010dn\u00e9 cvi\u010denia.
 Pre dobr\u00fd sp\u00e1nok b\u00e1b\u00e4tka je d\u00f4le\u017eit\u00e9 prostredie, v ktorom sp\u00ed. Miestnos\u0165 by mala by\u0165 vyk\u00faren\u00e1 na 19 a\u017e 22 stup\u0148ov, mala by v nej by\u0165 tma a ticho. D\u00f4le\u017eit\u00e1 aj \u010distota miestnosti bez prachu. Elektronika a zdroje svetla taktie\u017e k dobr\u00e9mu sp\u00e1nku nepom\u00f4\u017eu. Oble\u010denie die\u0165atka by malo by\u0165 z bavlny, alebo mu\u0161el\u00ednu. Deti radi dr\u017eia nie\u010do v ruk\u00e1ch, dajte im preto do postie\u013eky plienku, alebo va\u0161e tri\u010dko (takto c\u00edti st\u00e1le va\u0161u pr\u00edtomnos\u0165). Pom\u00f4c\u0165 by mohla aj pr\u00edjemn\u00e1 v\u00f4\u0148a ako medovka, \u010di levandu\u013ea.
 Ak va\u0161e die\u0165a po ulo\u017een\u00ed do postie\u013eky pla\u010de, nechajte ho chv\u00ed\u013eu plaka\u0165 a potom sa ho pok\u00faste ut\u00ed\u0161i\u0165, ale nevy\u0165ahujte ho z postie\u013eky. Chce to s\u00edce pevn\u00e9 nervy, ale die\u0165a si zvykne, \u017ee pla\u010dom nedosiahne v\u0161etko \u010do chce a ke\u010f je \u010das na sp\u00e1nok, tak je \u010das na sp\u00e1nok.
 \u010c\u00edm je die\u0165a star\u0161ie, t\u00fdm menej by malo sp\u00e1va\u0165 cez de\u0148. Nevynech\u00e1vajte v\u0161ak denn\u00fd sp\u00e1nok, preto\u017ee by mohlo by\u0165 v noci nerv\u00f3zne a t\u00fdm viacej bude plaka\u0165. Trojmesa\u010dn\u00e9 die\u0165atko by v\u0161ak u\u017e nemalo spa\u0165 viac ako tri hodiny cez de\u0148.
 Re\u0161pektujte sp\u00e1nkov\u00fd cyklus svojho die\u0165a\u0165a. Ka\u017ed\u00e9 je in\u00e9 a preto, ke\u010f si za\u010dne trie\u0165 o\u010di, z\u00edva\u0165 a je podr\u00e1\u017eden\u00e9, iste chce spa\u0165 a tak mu to umo\u017enite. D\u00e1vajte si pozor na \u010das medzi piatou a \u0161iestou hodinou r\u00e1no, vtedy maj\u00fa deti najjemnej\u0161\u00ed sp\u00e1nok a ak sa prebudia, je ich \u0165a\u017ek\u00e9 op\u00e4\u0165 uspa\u0165.
 Nervozita matky sa \u010dasto pren\u00e1\u0161a aj na die\u0165a. Preto ho neusp\u00e1vajte, ak ste zle naladen\u00e1. Doprajte si chv\u00ed\u013eu na vychladnutie a a\u017e potom die\u0165a uspite, alebo t\u00fato \u010dinnos\u0165 nechajte na partnera.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zlep\u0161ite sp\u00e1nok v\u00e1\u0161ho die\u0165atka","item":"https:\/\/www.bornet.sk\/zlepsite-spanok-vasho-dietatka\/#breadcrumbitem"}]}]